I am moving on from feeling alone and sad. Self-care, prayers, friends, family, my therapist and doctors help me feel better. 

Time and distance also allow my heart and mind to heal.

We are still lacking sunlight in Northern New York State this winter.

However, the days are getting longer and we had a January thaw this week.

The warmer days allow me to get out and walk with my dog in town and snowshoe.

When we do get sunshine or warmer weather, my spirit and energy lift.

The simple gifts of looking out my bay window and watching the two pairs of cardinals, morning doves, juncos, sparrows, woodpeckers and squirrels eat at our feeders brings me joy.

Birthday celebrations of my son and myself during this month of January are uplifting. 

Home-cooked dinners with my father bring comfort in our toasty home.

Laughing at Netflix shows I watch some evenings in my recliner while snuggled with my afghan made by my grandmother and my dog close by my side. 

Connecting with old and new friends to share stories about our days also helps pass the winter nights.

Winter is a time to rest and reflect especially in the evenings.

Continue to care for others and yourself.

However, get out and work, volunteer, worship, socialize, eat out, shop,

and exercise if you are able.

Move through winter with grace and know we are getting closer to spring.